Live Longer, Happier

and Healthier

Lifestyle Medicine & Transformational Health Coaching

Your transformation starts here
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Health conditions shape too many lives.

I want to change that.

Dr Satinder Sanghera

Satinder
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Feeling

overwhelmed?

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Navigating

change?

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Want to be

understood?

Are you a professional who feels exhausted, overwhelmed or stuck due to complex life or health challenges?

My passion is for you to reclaim ownership of your health and identity. 

To live fully rather than merely cope.

Helping you make sense

of your world 

Lifestyle Medicine & Transformational Coaching

Be more than

your diagnosis

Lifestyle Medicine & Transformational Coaching

Live the Life

you want

Lifestyle Medicine & Transformational Coaching

Your Path Back to Energy and Clarity with Dr Satinder

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Exhausted?

Listen, Understand, Begin

Satinder reviews your health and listens deeply to what's really going on — so you feel truly understood from the start.

Registered Health Coach Over the decades people repeatedly tell me “I’m approachable, I listen and I understand them”.

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Overwhelmed?

Uncover What's Really Going On

Together you identify the patterns undermining your health. All advice is tailored to your physiology, values, and goals.

An NHS GP with over 30 years experience, Lifestyle Medicine & Lifestyle Menopause practitioner

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Stuck?

Rebuild, Reconnect, Thrive

Leave with practical steps, renewed energy, and the confidence to live fully — with ongoing support whenever you need it.

A disabled professional mother who’s adapted and flowed through multiple serious adversities and adventures over 40 years

My services. Expert-led compassionate care you can trust

Choose your program and together we will develop a plan to reclaim your energy and motivation to thrive at work and at home, not just get through the day.

Not quite seen what you are looking for?

I would love to welcome you to our email community where you can enjoy receiving free bitesize hacks to help lighten your day, or follow me on social media

Start your journey to a happier life with my free guide on how to lower your stress. I hope it helps

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Client Comments

Your transformation starts here