DR SATINDER SANGHERA
Live Longer, Happier
and Healthier
Longevity Medicine and Transformational Coaching. Helping you reclaim your energy, health and purpose through evidence-based whole health care.
Health conditions shape too many lives.I want to change that.
[hero photography - Roth Read Photography]
Are you a professional who feels exhausted, overwhelmed or stuck due to complex life or health challenges?
My passion is for you to rewrite your limits - to live fully rather than merely cope.
Your growth starts here with Dr Satinder's Free Guide
Inside, you'll find:
- Simple ways to support your energy throughout the day
- Practical strategies to reduce stress without overcomplicating things
- Small daily habits that are realistic and sustainable
- Guidance to help you feel more in control of your health
A LITTLE ABOUT ME
Hi I’m Satinder
I work with competent professionals who feel overwhelmed, exhausted, or stuck — people privately depleted behind a facade of outward success. My clients are navigating burnout, complex or shifting health issues, menopause, and a profound loss of identity or direction that a standard NHS appointment simply cannot address.
Whatever brings you to me, my aim is to be your GP and life coach — a lifelong whole health partnership you can return to as things change, not a single appointment that ends when the session does.
Simple, sustainable steps towards clarity and energy.
EXPERIENCE YOU CAN TRUST
Your guarantee of an evidence-based, whole-health approach
Experience a unique medical journey
My work is practical and goal-oriented. I pair rigorous medical insight, including detailed questionnaires, with transformational coaching tools to build sustainable momentum. Where appropriate, I supplement this with interpretation of bloods, imaging, physiological metrics and genetics — providing an additional layer of personalised, science-backed insight, and a plan that follows you for years, not just today.
I KNOW CHANGE IS HARD
My dual perspective shapes everything I do
I bring together decades of clinical medical practice and a profound personal history — including a severe stroke at 20, physical disability, chronic illness, life traumas, and significant caring responsibilities.
This gives me a depth of understanding and human credibility that cannot be taught.
I fundamentally believe you are always more than your diagnosis.
I LISTEN TO CREATE UNDERSTANDINGS
I treat the person, not the diagnosis
I listen for the hidden narrative, the loss of self, the unnamed fear, the quiet disconnection — that is often masked by presenting symptoms.
Clients trust me because I hold clinical authority without reducing them to a label. I am non-judgmental, grounded in real adversity, and offer a safe, steady space where complexity is genuinely understood and a practical way forward is found.
What you'll gain, working with me
A plan built around you, not a template.
One thorough assessment, read as a whole picture, not a list of numbers.
A real conversation about your results, not an inbox report.
Your health mapped for years ahead, not just today.
HOW IT WORKS
Three programmes
One whole health foundation
Your personalised roadmap to whole health. Every journey starts the same way — a thorough life analysis. From there, you choose how far to take it: Longevity Medicine and/or Coaching.
01
Your full life-course
I begin with a detailed lifestyle questionnaire to understand your history, stressors, relationships, sleep, nutrition, movement, and the moments that have shaped you, not just your current symptoms.
02
Science-backed personalisation
Where appropriate, I supplement our work with interpretation of bloods, imaging, physiological metrics and genetics, building a longevity profile that maps what's worth checking, and when, for years to come.
03
Beneath the surface
Together we cut beneath presenting symptoms to address the fear, disconnection, and loss of self that often lie at the root of dis-ease. I treat the person, not the diagnosis.
"Your DNA is the script. Your lifestyle is the director."
MY SERVICES
Ways to work with me
Your Lifelong Health Partnership
Menopause-informed care, and interpretation of bloods, imaging, physiological metrics and genetics, are available as a personalised focus. See the full choice of programmes on the Services page.
MY THREE PROGRAMMES
FOUNDATION PROGRAMME 1
Longevity Medicine and Coaching
A thorough health assessment, a personalised longevity profile and a doctor who maps out what's worth checking for years to come - with coaching woven in to help it stick.
TRANSFORMATION PROGRAMME 2
Transformational Life and Health Coaching
You'll be supported to regain clarity, rebuild energy and reconnect with who you are, so you can thrive at work and at home, not just get through the day. Included within Longevity Medicine and Coaching, or available as a standalone service.
SIGNATURE PROGRAMME 3
Longevity Medicine and Transformational Life and Health Coaching
Longevity medicine and transformational life and health coaching - transforming insight into lasting change.
If any of this speaks to you, I'd love to connect.
Or email me directly:
Also available, as separate services
Private GP
The time and space for a proper conversation, plus the reassuring investigations that matter to you - when an NHS appointment doesn't quite fit.
Corporate Health
Impactful Health talks that make wellbeing a genuine part of your organisation's growth strategy
“Not all heroes wear capes. Some wear stethoscopes and quietly go about changing lives and saving lives.”
—
Jamie Tucknett
Rated 5 out of 5 by clients on Google Reviews
Not quite seen what you're looking for? Get in touch, I'm happy to help.
