Live Longer, Happier
and Healthier
Lifestyle Medicine & Transformational Health Coaching
Health conditions shape too many lives.
I want to change that.
Dr Satinder Sanghera

Feeling
overwhelmed?
Navigating
change?
Want to be
understood?
Are you a professional who feels exhausted, overwhelmed or stuck due to complex life or health challenges?
My passion is for you to reclaim ownership of your health and identity.
To live fully rather than merely cope.
Helping you make sense
of your world
Lifestyle Medicine & Transformational Coaching
Be more than
your diagnosis
Lifestyle Medicine & Transformational Coaching
Live the Life
you want
Lifestyle Medicine & Transformational Coaching
Your Path Back to Energy and Clarity with Dr Satinder

Exhausted?
Listen, Understand, Begin
Satinder reviews your health and listens deeply to what's really going on — so you feel truly understood from the start.
Registered Health Coach Over the decades people repeatedly tell me “I’m approachable, I listen and I understand them”.

Overwhelmed?
Uncover What's Really Going On
Together you identify the patterns undermining your health. All advice is tailored to your physiology, values, and goals.
An NHS GP with over 30 years experience, Lifestyle Medicine & Lifestyle Menopause practitioner

Stuck?
Rebuild, Reconnect, Thrive
Leave with practical steps, renewed energy, and the confidence to live fully — with ongoing support whenever you need it.
A disabled professional mother who’s adapted and flowed through multiple serious adversities and adventures over 40 years
My services. Expert-led compassionate care you can trust
Choose your program and together we will develop a plan to reclaim your energy and motivation to thrive at work and at home, not just get through the day.
Not quite seen what you are looking for?
I would love to welcome you to our email community where you can enjoy receiving free bitesize hacks to help lighten your day, or follow me on social media
Start your journey to a happier life with my free guide on how to lower your stress. I hope it helps












