About Satinder

Rewriting Limits

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We are seeing a steep rise in long term health conditions impacting our populations' health from an ever-younger age. Word on the ground is you don't want more drugs or medical interventions. You want more time with a health professional who listens to your story. Someone who knows you can create that more positive future narrative.Over the decades patients repeatedly tell me that ‘I listen and I understand them.’


I've been there. I know how hard it can be to walk through change. I live with a physical disability and have navigated many serious health conditions, a stroke aged 20, in hospital for 5 months, in a coma. Often written off, I say ‘no thanks’.


You can do a lot more than you think you can with your mind and body and live the life you want.

We are seeing a steep rise in long term health conditions impacting our populations' health from an ever-younger age. Word on the ground is you don't want more drugs or medical interventions. You want more time with a health professional who listens to your story. Someone who knows you can create that more positive future narrative.Over the decades patients repeatedly tell me that ‘I listen and I understand them.’


I've been there. I know how hard it can be to walk through change. I live with a physical disability and have navigated many serious health conditions, a stroke aged 20, in hospital for 5 months, in a coma. Often written off, I say ‘no thanks’.


You can do a lot more than you think you can with your mind and body and live the life you want.

‘I’m passionate about using my experience, skills and personal experience to encourage you to aspire towards more than just disease prevention.’ 

‘My goal is for you to flourish towards a more meaningful life.’

Hello I’m Satinder,

an NHS GP with over 30 years experience working mostly in rural north east England. 

In addition I am a Lifestyle & Longevity Medicine Doctor, Lifestyle Menopause Practitioner and UKIHCA accredited coach & NLP Practitioner..

I have further training in sleep disordered breathing, Nature connectedness, chronic pain and acupuncture. I’ve held senior NHS clinical commissioning leadership roles and am Trustee of Different Strokes National Charity, supporting younger stroke survivors. In 2018 I was awarded the Pride of Teesdale award Inspirational person, for setting up local charity serenitysth.org .


I'm a mother, wife, sailor, small holder and love life affirming crazy adventure. All this with over 40 years of disability, and despite many long term health conditions and life traumas.

Live the Life you Want

My Health Challenges Shaped the Care I Give Today

The reason I wish to provide a Lifestyle & Longevity Medicine and Transformational Coaching service is simple. I know it works. I’ve seen how these benefits can apply to anyone open to change


I would like to use my experiences and skills to now help you


With my extensive training and lived experience, I have a unique understanding of the human body which extends far beyond the traditional biomedical model. You are the sum of your complex, shifting and interconnected physiological systems, influenced by both your lifestyle and life story.



My passion is to support your journey towards a happier, healthier, longer life using a whole health approach.

Live the Life you Want

“You Want to Be Heard — Not Just Prescribed”

I would be honoured to use my professional skills and personal experience to work with you. 


Together we will develop a clear plan based on: 


  • your needs, 
  • my respectful listening,
  • science led intelligent evidence.
Live the Life you Want

“You Want to Be Heard — Not Just Prescribed”

I would be honoured to use my professional skills and personal experience to work with you. 


Together we will develop a clear plan based on: 


  • your needs, 
  • my respectful listening,
  • science led intelligent evidence.
Live the Life you Want