Transformational Coaching

Face to Face

Is this you?

Smart and successful yet held back by unhelpful traits

A busy professional experiencing life changing event(s)

A superwoman bathed in self neglect

Life makes you feel anxious and / or sad

I can help

I’ve been where you are on so many occasions over four decades 

You can be more than your diagnosis or life traumas, align with your core values and live the life you want. 

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Online

I can provide the same level of service and work towards exactly the same goals online. I can share tools and resources and offer most practical coaching exercises in the same way as if we were face to face.



I request on your part good internet connectivity with video and sound. In order for you to get the most from your sessions I ask that you find a quiet space, free of interruptions and distractions.

Whilst I will not be physically present, should you prefer to walk (or sit) and talk outdoors, we can manage this through mobile devices. I will always ensure your safety and privacy is met before considering this option.

Outdoors

We can walk together in the safe, private grounds of Woodside. This will help clear your mind, promote a sense of calm, and foster a deeper connection with yourself and others. Additionally, the informal setting, whether seated in our quiet garden lodge or walking, can make conversations feel less intense and more comfortable, encouraging you to think more clearly and creatively.

Why Outdoor Coaching?

Modern life often disconnects us from the natural environments that have nurtured us for millennia. This separation has contributed to increased stress, anxiety, and a host of other health issues. Scientific research based on over 1,400 research papers each year, shows that spending time in nature can:

• Significantly reduce stress;
• Enhance immune function;
• Reduce symptoms of depression and anxiety;
• Improve short-term memory and cognitive flexibility. 
  

Call Me

The most important part of coaching is the chemistry between you and your coach 

I offer a 30 minute free discovery call which can be arranged by phone or online. I will explain how coaching can help, but will be honest if my medical experience suggests this is not currently the best service for you at this time. You will have the opportunity to ask me any questions about the coaching experience.

Should you then feel we can work together and the time is right, I will send you a coaching agreement so our journey can begin.