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    Exhausted, overwhelmed or stuck due to complex life or health challenges?

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    Regain clarity, rebuild energy and reconnect with who you are.

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    Start your journey towards a happier, healthier, longer life with transformative coaching and medical evidence.

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Transformational Health Coaching

Location

Transform your wellbeing through a 6 week Health & Energy Breakthrough program

Face to Face

I provide a practical and effective Health & Energy Coaching program that supports you in understanding your values, strengths and motivators. You will be supported through any resistance to the hard change needed to achieve your goals, both in life and career. We will use validated coaching tools including neuroscience to overcome the beliefs and behaviours holding you back.



Each session is 75 minutes over a minimum of 6 weeks.

Learn more

Face to Face

I provide a practical and effective Health & Energy Coaching program that supports you in understanding your values, strengths and motivators. You will be supported through any resistance to the hard change needed to achieve your goals, both in life and career. We will use validated coaching tools including neuroscience to overcome the beliefs and behaviours holding you back.



Each session is 75 minutes over a minimum of 6 weeks.

Learn more

Online

I can provide the same level of service and work towards exactly the same goals online. I can share tools and resources and offer most practical coaching exercises in the same way as if we were face to face.



I request on your part good internet connectivity with video and sound. In order for you to get the most from your sessions I ask that you find a quiet space, free of interruptions and distractions.


Whilst I will not be physically present, should you prefer to walk (or sit) and talk outdoors, we can manage this through mobile devices. I will always ensure your safety and privacy is met before considering this option.

Learn more

Outdoors

We can walk together in the safe, private grounds of Woodside. This will help clear your mind, promote a sense of calm, and foster a deeper connection with yourself and others. Additionally, the informal setting, whether seated in our quiet garden lodge or walking, can make conversations feel less intense and more comfortable, encouraging you to think more clearly and creatively.


Why Outdoor Coaching?


Modern life often disconnects us from the natural environments that have nurtured us for millennia. This separation has contributed to increased stress, anxiety, and a host of other health issues. Scientific research based on over 1,400 research papers each year, shows that spending time in nature can:


  • Significantly reduce stress;
  • Enhance immune function;
  • Reduce symptoms of depression and anxiety;
  • Improve short-term memory and cognitive flexibility. 
Learn more

Discover a more intuitive way to communicate

Discover a more intuitive way to communicate

Outdoors

We can walk together in the safe, private grounds of Woodside. This will help clear your mind, promote a sense of calm, and foster a deeper connection with yourself and others. Additionally, the informal setting, whether seated in our quiet garden lodge or walking, can make conversations feel less intense and more comfortable, encouraging you to think more clearly and creatively.


Why Outdoor Coaching?


Modern life often disconnects us from the natural environments that have nurtured us for millennia. This separation has contributed to increased stress, anxiety, and a host of other health issues. Scientific research based on over 1,400 research papers each year, shows that spending time in nature can:


  • Significantly reduce stress;
  • Enhance immune function;
  • Reduce symptoms of depression and anxiety;
  • Improve short-term memory and cognitive flexibility. 
Learn more

I’d love to invite you to a Complimentary Health & Energy Breakthrough Session.

This is a gentle, one-to-one conversation where we take time to look at what’s really going on for you and how you can be supported to move forward with the right program.

 

During our session, we can explore:

  • What you want to change about your current situation 
  • What challenges may be getting in the way of fulfilling your goals 
  • Why stress may keep showing up even when you feel you are doing everything right
  • Next steps to feel momentum grow 


This is a supportive space where you’ll be listened to and leave with clearer insight and practical next steps. The session is 30 mins on Google Meet or by phone.


If you feel aligned during our time together, I’m happy to share how ongoing support and accountability could help you continue creating the changes you want. And if not, you’ll still leave with clarity and guidance you can take with you.

Not quite seen what you are looking for?

I would love to welcome you to our email community where you can enjoy receiving free bitesize hacks to help lighten your day, or follow me on social media

Start your journey to a happier life with my free guide on how to lower your stress. I hope it helps

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In person

The Lodge, Woodside, Killerby DL2 3UH