TRANSFORMATIONAL HEALTH COACHING
A happier, healthier,
longer life
Combining powerfully effective behaviour change tools with medical evidence, so you can thrive at work and at home, not just get through the day.
My passion is to support your journey towards a happier, healthier, longer life.
IS THIS YOU
A smart, successful professional feeling exhausted, overwhelmed or stuck?
You are high-performing, capable and driven, yet complex life or health challenges are taking their toll. The energy and clarity that used to feel natural now feel out of reach.
You keep pushing through, but something deeper needs to shift. You don't just want to manage, you want to genuinely thrive.
I will support you to regain clarity, rebuild energy and reconnect with who you are, so that you can thrive at work and at home, not just get through the day.
Interested in transforming your well-being with a choice of health and energy breakthrough programmes?
HOW WE WORK TOGETHER
Three ways to be supported
Choose the format that works best for your life, all programmes use validated coaching tools including neuroscience to overcome the beliefs and behaviours holding you back.
Face to Face
IN PERSON
A practical and effective Health & Energy Coaching programme that supports you in understanding your values, strengths and motivators. You will be supported through any resistance to the hard change needed to achieve your goals, both in life and career.
We use validated coaching tools including neuroscience to overcome the beliefs and behaviours holding you back.
Each session is 75 minutes, over a minimum of 6 weeks.
📍 The Lodge, Woodside, Killerby, DL2 3UH
Online
VIA GOOGLE MEET
The same powerful, evidence-based coaching programme delivered entirely online, giving you flexibility without compromising on depth or connection. Sessions are held via Google Meet at a time that works for you.
Ideal if you travel frequently, work remotely, or simply prefer the comfort of your own space.
Each session is 75 minutes, over a minimum of 6 weeks.
💻 Google Meet, worldwide
Outdoor Coaching
IN NATURE
Coaching in the outdoors has a uniquely powerful effect on clarity, perspective and emotional wellbeing. Walking side by side in nature often unlocks conversations and insights that sitting across a desk simply cannot.
Sessions take place in and around the beautiful landscape and private grounds of Woodside, moving your body while transforming your mind.
Each session is 75 minutes, over a minimum of 6 weeks.
🌳 North-east England
YOUR FIRST STEP
I'd love to invite you to a Complimentary Health & Energy Breakthrough Session
This is a gentle, one-to-one conversation where we take time to look at what's really going on for you, and how you can be supported to move forward with the right programme.
During our session, we can explore:
- What you want to change about your current situation
- What challenges may be getting in the way of fulfilling your goals
- Why stress may keep showing up even when you feel you are doing everything right
- Next steps to feel momentum grow
This is a supportive space where you'll be listened to and leave with clearer insight and practical next steps. The session is 45 minutes on Google Meet or by phone.
If you feel aligned during our time together, I'm happy to share how ongoing support and accountability could help you continue creating the changes you want. And if not, you'll still leave with clarity and guidance you can take with you.
Book your complimentary session
A free, no-obligation 45-minute conversation to explore how you can be supported.
OR
45 minutes via Google Meet or by phone
NOT QUITE WHAT YOU WERE LOOKING FOR?
Welcome to the Grow Your Life community.
I'd love to welcome you to our email community where you can enjoy receiving free bite-size hacks to help lighten your day.
Start your journey to a happier life with my free guide on how to lower your stress.
“I’ve had experience with a number of professionals over the years, but I can honestly say I’ve gained more insight and practical understanding in just a few sessions with Dr Satinder than I did over several years elsewhere.
What really stood out to me was how tailored each session felt. They were very much led by my needs, and naturally evolved as we uncovered different areas to focus on. It never felt like a one-size-fits-all approach — everything was relevant and meaningful to me personally.
Satinder’s breadth of knowledge was a large part of why I reached out. Her background as a GP and lifestyle medicine doctor, along with numerous other areas, provided a more holistic perspective which was invaluable.
Satinder is kind, empathetic, and very easy to talk to, which made it comfortable to open up and engage fully in the process. I would highly recommend her to anyone looking for a more personalised and insightful approach to their wellbeing.”
SOPH · VERIFIED GOOGLE REVIEW
