CLINICAL SERVICES
Your GP and Coach. For Life.
Lifelong Health Partnership — Longevity Medicine & Private GP
Most modern disease can be prevented, delayed, and in some cases reversed. I combine powerful behaviour change tools with medical evidence and dynamic gene tests so the benefit to you is real and lasting.
"It is more important to know what sort of person has a disease than to know what sort of disease a person has."
Hippocrates
THE DIFFERENCE
Prevention, restoration and transformation, not just management
Most modern disease can be prevented, delayed and in many cases reversed. I combine powerful, effective behaviour change tools with medical evidence and dynamic gene tests to give you insights no standard appointment can offer.
The benefit to you is powerful, and it will transform your life.
3 Programmes designed with You in mind
Three clear paths, built on the same whole health foundation — choose the depth of support that's right for you.
FOUNDATION
Longevity Medicine
YOUR 5-YEAR PLAN
£499
per year, over 5 years — covering everything below except tailored investigations, each year of your plan.
Time and attention over quick prescriptions
- Pre-consult: a detailed Lifestyle Analysis questionnaire covering every area of your life
- Tailored investigations into your biology — bloods, imaging, physiological metrics, DNA & dynamic epigenetics — priced separately
- A 60-minute consult mapping your Longevity Profile into a five-year view of what's worth checking, and when
- Two 45-minute health check-ins, turning identified risks into sustainable whole health
- Menopause-informed care available as a personalised focus, where relevant
- Access to Wellbeing App
- PDF resources
TRANSFORMATION
Transformational Health Coaching
6-SESSION COACHING PROGRAMME
£240 per session, 75 minutes
Regain clarity, rebuild energy, reconnect with who you are
- Six one-to-one coaching sessions, built around your life course, not a template
- Support to work through burnout, overwhelm and loss of identity
- Practical, sustainable tools — not just insight, but change that sticks
- Available as a standalone service, or alongside Longevity Medicine
SIGNATURE
Longevity Medicine + Transformational Health Coaching
6-12 SESSION COACHING PROGRAMME, PLUS YOUR 5-YEAR LONGEVITY MEDICINE PLAN
£240 per session, 75 minutes
Insight into lasting change
- Everything included in Foundation and Transformational Health Coaching
- Whole-health coaching across 6–12 sessions
- Deep dive into behaviour change and root causes
- Personalised health plan built around your life course
- Menopause-informed coaching available as a personalised focus, where relevant
INCLUDED IN FOUNDATION & SIGNATURE
WHY THIS ISN'T JUST A TEST
A doctor reading a trend, not a lab reading a number
Bloods, imaging, physiological metrics, DNA and dynamic epigenetics, read together, not one at a time, and followed by the same doctor year after year, building from your baseline in year one to a sharper plan every year after.
Treated, not just flagged
Where something needs treating, I can treat it myself, rather than sending you off to start again on a waiting list.
Referred on, work already done
If you need a specialist, you go with a letter that carries your results and history, not a blank request to repeat them.
One doctor, over the years
The same person, reading this year's results against last year's, is what actually changes long-term outcomes, not a fresh start each time.
Postal test kits can only ever tell you a number is off. The value of this partnership is a doctor who knows your history, acts on what's urgent, and watches the direction of travel over years, not a single snapshot.
WHAT TO EXPECT
Your first year, paced to last
Most plans fail because they ask you to change everything on day one. This one doesn't. We start with the two or three priorities that matter most to you, let them become habit, and only then add the next layer, building toward the full five-year view.
MONTHS 1-3
Start here, and only here
Foundations
Two priorities, chosen from your Lifestyle Analysis, and nothing else yet. These are usually sleep and stress, the two things almost everything else sits on top of.
MONTHS 4-6
Add the next layer
Building on it
Once the first two priorities feel like habit rather than effort, nutrition and movement are layered in, again with quality first and no counting required.
MONTHS 7-9
Broaden out
Widening the lens
The areas people tend to skip — purpose, joy, connection and community — carry more weight for long-term health than most expect. This is where we bring them in.
MONTHS 10-12
Consolidate & reset
Review and reset
Bloods repeated and read against your first set. A single result is a snapshot — this is where the trend starts to mean something, and where your next five-year priorities take shape.
If you only take one thing from this page: start with two or three small changes, not ten. The rest of the plan will still be here in six months, when you're ready for it.
HOW EVERY PROGRAMME WORKS
Every programme is built on the same foundation
A structured, science-backed framework, personalised entirely around you. Foundation and Signature draw on all three steps; Transformation, taken alone, focuses on steps one and three.
01
Lifestyle Analysis
Detailed questionnaires based on medically recognised health risks, giving us a clear picture of where you stand today, your sleep, nutrition, movement, stress, relationships, and the moments that have shaped you.
02
Longevity Profile
Investigations tailored to your unique biology and history — bloods, imaging, physiological metrics and DNA & dynamic epigenetics — read together to build a genuinely personal picture of your health, and a five-year plan for what to check next, and when.
ADVANCED WELLBEING PROFILE
A doctor-led diagnostic panel mapping your cardiovascular, hormonal, metabolic and nutrient health in one comprehensive test, then walked through with you in a full consultation. Read more →
DNA & EPIGENETIC TESTING
Testing provided via Muhdo Health, analysing 187 genetic traits, 6 epigenetic areas and your methylation-based biological age, personally interpreted by me across your full report. Read more →
03
Life Course Approach
Coaching techniques to transform deep-rooted, unhelpful behaviours, extending your health span and helping you maintain vitality for years to come. We build sustainable momentum together, grounded in who you are and where you want to go.
STANDALONE OPTION
Available on its own as the Transformation programme, without the Longevity Medicine investigations.
Your DNA is the script, but your lifestyle is the director.
By tracking real-time cellular changes, co-created health routines become validated by clinical-grade proof, giving you the tools to physically turn back the clock. Combined with clinical expertise and whole-health coaching, this takes living longer, healthier and happier to the next level.
GETTING STARTED
How to begin
Start with a complimentary Health & Energy Session, no obligation, just a genuine conversation about where you are and where you want to be.
Book your complimentary session
A free conversation to understand your needs and explore whether we're the right fit.
Choose your Programme
Foundation, Transformation, or Signature — whichever depth of support is right for you.
Select your clinic location
In person at Woodlands Hospital, Darlington, The Lodge Killerby, or online via Wellbeing Doctors.
ALSO AVAILABLE
Private GP Appointments
GP appointments have significantly changed since I started in 1994. I still love my work as an NHS GP, but I know it doesn't always leave room to be deeply heard, or to arrange the reassuring investigations that matter to you.
Private appointments offer the time and space for a proper conversation, one where your full story can be told and genuinely listened to.
Book a Private GP
Appointment
60 minutes · £240 per appointment, including a personalised health questionnaire.
In-person appointments available at Woodlands Hospital, Darlington. Online appointments available via Wellbeing Doctors.
“I’ve had experience with a number of professionals over the years, but I can honestly say I’ve gained more insight and practical understanding in just a few sessions with Dr Satinder than I did over several years elsewhere.
What really stood out to me was how tailored each session felt. They were very much led by my needs, and naturally evolved as we uncovered different areas to focus on. It never felt like a one-size-fits-all approach — everything was relevant and meaningful to me personally.
Satinder’s breadth of knowledge was a large part of why I reached out. Her background as a GP and lifestyle medicine doctor, along with numerous other areas, provided a more holistic perspective which was invaluable.
Satinder is kind, empathetic, and very easy to talk to, which made it comfortable to open up and engage fully in the process. I would highly recommend her to anyone looking for a more personalised and insightful approach to their wellbeing.”
Soph
Verified Google Review
“I had a genuinely warm and reassuring experience with Dr. Satinder as my lifestyle coach. I met her at exactly the right point in my road to recovery, and her guidance made a real difference. She took the time to understand my habits, offered practical and sustainable advice, and supported me every step of the way. I felt listened to, encouraged, and motivated throughout. I’m very grateful for her care and would highly recommend Dr Satinder to anyone looking to make positive lifestyle changes.”
Amrit Kokhar
Verified Google Review
"Dr Sanghera is easy to talk to and very informed on women's health. She helped me at a time when I needed it the most. I highly recommend her."
Mrs Orton
Verified Google Review
"No one could have treated my illness with more compassion or intelligence. I remain much in your debt for this."
K Steele
