Dr Satinder’s Monthly Blog

The World Liver Day (April 2025) initiative emphasises realistic yet impactful ways to improve liver health:

• Weight Management:

By losing 5% of your body weight

• Personalised Nutrition:

Eating whole foods and unprocessed foods, as these are low in added sugars and saturated fats.

• Consistency Over Fads:

A sustainable balanced diet is more effective than restrictive, short-term diets.

• Early Intervention:

Healthy childhood nutrition sets the foundation for future liver and cardiometabolic health, 

The take home message is:

1. Try to eat less ultra processed foods. When craving these try snacking on protein based Whole Foods like nuts, seeds or dried fruit. 
2. Even if you can replace just one of your daily snacks this way, you are living healthier and your liver will be grateful..